Epworth Sleepiness Scale

Please rate on a scale of 0-3 how likely you are to doze off in each of the following situations.

0 = would NEVER doze       1 = SLIGHT chance of dozing       2 = MODERATE chance of dozing       3 = HIGH chance of dozing

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     Sitting and Reading
     Watching TV
     Sitting, inactive, in a public place
     As a passenger in a car for an hour without a break
     Lying down to rest in the afternoon when circumstances permit
     Sitting and talking to someone
     Sitting quiety after lunch
     In a car, while stopped for a few minutes in traffic

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If your score from above is 10 or higher, you should consider talking to your healthcare provider about your sleep health or call one of our regional offices.